Take a ride indoors as an instructor guides you through a mixture of intervals, drills, and hills with a variety of speed and tensions. The focus is on proper cycle technique, body alignment, and cardio drills. Technology is also utilized to project metrics of your ride (RPM, speed, heart rate, etc.). Each ride may take you on a different path and the focus, just be prepared to sweat!

Join us for a high-energy, muscle sculpting cardio-kickboxing experience suitable for ALL FITNESS LEVELS! Kickboxing combines traditional punching with a hanging heavy bag and kickboxing choreography with portions of body weight resistance training. Kickboxing burns calories and improves balance and agility. Hone your skills and intensify your boxing workout with Franklin Athletic Club.

This class is all about muscle conditioning, core strength and balance. No high impact movements, just strengthen your overall body definition. Using a variety of equipment, working on stability and increased strength!

Improve strength and stamina with this weight training class mixed with easy-to-follow cardio intervals. A total body workout for all levels using a variety of equipment.

Come Experience a class like no other at Franklin. Be surprised from week to week with a variety of different cardio moves (boxing, basic step, hi-low, boot camp) and strength (balls, weights, body bars). All levels welcome. A 45-minute challenging mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.

A 30-minute challenging mix of intense, dynamic core-stabilizing exercises and cardiovascular endurance to get the blood flowing and heart rate elevated.

Unique training session with one of our top personal trainers…BOOT CAMP STYLE! Get back to the heart of fitness with drills and skills in an athletic circuit format.

This class is designed to give you the most bang for your workout buck. Combination of high-intensity cardio (on the treadmill) alternating with strength & HIIT style training on the floor. Full-body workouts that are designed to complement each other to offer a comprehensive time-effective workout.

TRX Strength & Core: Build muscle and support a healthy body with this essential TRX strength workout. TRX Cardio Circuit: Get your blood pumping with this TRX circuit class that will utilize other equipment along with the suspension trainers to obtain maximum anaerobic results. There will be sweat.

Lengthen & strengthen all the muscles of the body with emphasis on the ‘core’. This class may or may not use small equipment such as foam roller, power rings, balls, etc.

A mixture of Pilates Mat and Barre exercises. Utilizes the ballet bar to focus on centering and core. A great lower body workout with easy to follow, fun movement for all.

A beginner to intermediate yoga flow (Vinyasa) at a slower pace. An abbreviated version of Vinyasa incorporating slow flow Vinyasas with Hatha yoga postures.

A continuous flow of movement & breath using the transitional Vinyasa flow to connect postures and create warmth allowing you to open into greater flexibility and strength.

A cardio workout that gets your body moving in large range of motion, easy to follow choreography in a supportive water environment that will challenge your cardio endurance. Suitable for YOUNG AT HEART participants.

This class is conducted by Dr. Khandwala who is a Urogynecology surgeon. His main focus is based upon scientific research, is incorporating yoga for medical conditions such as back pain, diabetes, hypertension etc. This class incorporates asanas, pranayama, and deep relaxation.

A  gentle slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses.  You will be encouraged to achieve a deepen state of total relaxation and release.