Cardio & Bootcamp

A low-impact cardio workout performed in the water with easy-to-follow, full-range movement.

A high-energy training session led BOOT-CAMP style by one of our top personal trainers.

Ride through instructor-guided intervals, drills, and hills focused on proper technique and alignment.

A fun beginner/intermediate class using an adjustable step and rhythmic movement patterns set to music.

A fast, efficient workout alternating high-intensity treadmill cardio with strength and HIIT floor training.