Group Fitness: Kickboxing
Join us for a high-energy, muscle sculpting cardio-kickboxing experience suitable for ALL FITNESS LEVELS! Kickboxing combines traditional punching with a hanging heavy bag and kickboxing choreography with portions of body weight resistance training. Kickboxing burns calories and improves balance and agility. Hone your skills and intensify your boxing workout with Franklin Athletic Club.
George Jones True Boxing
George Jones “True Boxing” is 45 minutes of circuit training including 3 minute rounds with Speed bag, heavy bag, speed ball, shadow boxing footwork, jump rope and in ring training with punching focus mitts with combinations and foot work. Light controlled sparring fundamentals are also included if desired with George in our brand new Boxing Ring.
Kids ages 8-14 can now join us for a half-day True Boxing Camp this summer!
George can be reached directly by phone (313) 516-9890 or e-mail moc.oohay@7777egroeglil. You can also call the Fitness Department at (248) 352-8000, ext. 273.
True Boxing Programming
Whether you are a youth looking to get started or an adult looking to maintain your fitness, we have the activity for you!
Youth Athletic Training (Starting at Age 5)
Introduce your young athletes to the exciting world of boxing with our Youth Athletic Training. Here, kids learn the fundamentals of boxing, from stance to punch techniques, in a fun and engaging environment. Our summer camps offer even more intensive training, combining fitness with enjoyable activities to keep training lively and enjoyable for all ages.
PEEWEE PUNCHERS (Ages 5-7): Tuesday 4pm – 4:45pm
JUNIOR JABBERS (Ages 7+): Monday 5pm – 5:45pm, Tuesday 4:45pm – 5:30pm, Thursday 4:45pm – 5:30pm, Saturday 11am – 11:45am
Advanced Youth Athletic Training
For young athletes ready to level up, our Advanced Youth Athletic Training provides the next step in their boxing and athletic development. Tailored for older students or those who’ve mastered the basics, this training emphasizes advanced skills, strategy, and conditioning to prepare them for higher-level competition or more rigorous physical challenges.
STRIKE SQUAD: Contact us for details.
Adult Fitness & Boxing Technique
Our adult fitness sessions are popular with both women and men! They cater to adults of all ages and skill levels. Whether you’re a beginner or have boxing experience, you’ll find the training supportive and transformative. Focus on improving strength, speed, and agility, all while enjoying the camaraderie of a diverse group of training partners. It’s the perfect way to spice up your fitness routine and see tangible results.
KNOCKOUT FITNESS CREW: Monday 6pm – 6:45pm, Thursday 6pm – 6:45pm, Saturday 10am – 10:45am
Boxers (All Levels)
True Boxing is the go-to place for boxers at any level. Whether you’re a beginner learning the ropes or an experienced fighter honing your skills, our training provides top-notch instruction and a supportive environment. Improve your technique, increase your fitness, and push your boxing to new heights with us.
Contact us for a custom training plan that may incorporate private and group sessions.