Group Fitness: Kickboxing
Join us for a high-energy, muscle sculpting cardio-kickboxing experience suitable for ALL FITNESS LEVELS! Kickboxing combines traditional punching with a hanging heavy bag and kickboxing choreography with portions of body weight resistance training. Kickboxing burns calories and improves balance and agility. Hone your skills and intensify your boxing workout with Franklin Athletic Club.
George Jones True Boxing
George Jones “True Boxing” is 45 minutes of circuit training including 3 minute rounds with Speed bag, heavy bag, speed ball, shadow boxing footwork, jump rope and in ring training with punching focus mitts with combinations and foot work. Light controlled sparring fundamentals are also included if desired with George in our brand new Boxing Ring.
Kids ages 8-14 can now join us for a half-day True Boxing Camp this summer!
George can be reached directly by phone (313) 516-9890 or e-mail moc.oohay@7777egroeglil. You can also call the Fitness Department at (248) 352-8000, ext. 273.
