Franklin Individual Weight-Loss Program
8 Week Program
Cost: $525.00
- 8 week unlimited access to Franklin Athletic Club
Fitness Center, Group Exercise classes, Pool, Indoor Track and Basketball court
- Before and After Measurements
- Weekly weigh-in
- One 45 minute Private Personal Traning Session per week
- Private Nutrition Session and Grocery Store Tour
- Heart Rate Monitor for the duration of the program
Weekly Requirements:
- 7 hours of cardio per week
- Additional 3 hours of strength training
- Maintain an exercise and food log
(to be reviewed during training sessions)
- Calorie consumption must not exceed
recommended zone
Upgrades
For more information contact Crystal Russell, at 248.352.8000 ext. 298. |
8 Week Program
Cost: $275.00
- 8 week unlimited access to Franklin Athletic Club
Fitness Center, Group Exercise classes, Pool, Indoor Track and Basketball court
- Before and After Measurements
- Weekly weigh-in
- 2 Team Training Classes each week (am and pm)
- Nutrition Session and Grocery Store Tour
- Weight Loss Support Group Sessions
- Heart Rate Monitor for the duration of the program
Weekly Requirements:
- 7 hours of cardio per week
- Additional 3 hours of strength training
- Maintain an exercise and food log
(to be reviewed during training sessions)
- Calorie consumption must not exceed
recommended zone
Upgrades
Introducing, Franklin’s TEAM Weight-Loss Program the most effective and affordable 8 week weight-loss system bar-none. TEAM Weight-Loss is a structured outline encompassing food, fitness and support all while giving you the results you want and the accountability you need.
Franklin Athletic Club’s renowned personal training staff is comprised of certified fitness professionals, who have the knowledge and expertise to ensure a safe and effective workout experience.
For more information contact Crystal Russell, at 248.352.8000 ext. 298. |
