Fitness Schedule

Click here for a printable Fitness Schedule for the week of May 14th.

LOCATION MON 14 TUES 15 WED 16 THURS 17 FRI 18 SAT 19 SUN 20
Cycle,
YP & GF

 

6:30am
Muscle Fusion
Jen D.
6:30am
Pilates/Yoga
Heather
6:30am
Cycle + Abs
Jen D.
6:30am
Boot Camp
Heather
  8:15am
Power Yoga
Jeff
Pool 8:00am
Water Fitness
Karla
9:00 & 9:45am
Hydro Tone
& Yoga

Barbara
8:00 am
Hydro Tone
Karla
9:00am
Hydro Tone
Andrea
8:00 am
Hydro Tone
Barbara

9:00am
Water Fitness
Bob (75min.)

9:00 am
Hydro Tone
Karla

       

9:00am
Water Yoga
Barbara

 

 
Cycle 9:30am
Cycle
Sarah
   

 

9:30am
Cycle
Melanie

8:45am
Cycle
Marni

9:00am (75 min.)
Cycle/Abs

Sarah

Group Fitness 8:30am
Cardio Kickbox
George
9:00am
Total Body Mix
Rebecca
8:30am
Zumba
Karen
8:30am
Total Body MIX
Rebecca
8:30am
Contact Kickbox
George

9:00am
Contact Kickbox
George

 
Yoga & Pilates       9:30am
Zumba (New Time)
Jonathan
  9:00am (Y&P Studio)
Mat Pilates
Karen
9:30am
Slow Flow Yoga
Karen
Group Fitness 9:45am (45min)
Fitball Blast
Karen
10:00am
Extremely Abs
Rebecca
9:30am
Contact Kickbox
George
10:30am
Fitball Blast
Michelle
  10:00am
Total Strength
Marni
10:00am
Zumba
Cely
Group
Fitness
  10:30am
Barre Pilates
Beth
10:30am
Muscle Fusion
Marni
  9:30am
Boot Camp
Rebecca

11:00am
Zumba

Tammy

 
Group Fitness     11:30am
Total Strength (New Class)
Marni
  10:30am
Power Flex
Rebecca
 

**10:45-11:45

TRX
Marni (NEW)

Yoga & Pilates 10:30am
Gentle Yoga
Karen
10:30am
Slow Flow Yoga
Kitty
10:30am (75min.) Vinyasa YogaKaren

10:30am
Mat Pilates
Beth

10:30am
Yoga
Barbara
10:00am
Yoga
Jackie

 

Young at Heart & GF 11:30am
FIT Revival
Karen
11:30am (90min.) 
Yoga & Meditation
Barbara
4:30pm
Yoga & Meditation
Kitty
11:30am
Slow Flow Yoga
Kitty
11:30am
FIT Revival
Rebecca
11:30am Vinyasa YogaTammy  
Yoga & Pilates 5:30pm
Vinyasa YogaJackie
           
Group Fitness   5:30pm
Boot Camp
Reggie

**5:45-6:30pm

TRX Circuit
Michelle

5:30pm
Total Strength
George
   

 

Yoga & Pilates   6:30pm
Slow Flow Yoga
Marni
6:00pm
Slow Flow Yoga
Tammy
6:30pm
Power Yoga
Jeff
5:30pm
Yoga
Doris
   
Cycle 5:00pm
Cycle

Jen D.
6:30pm
Cycle
Larry

4:45-5:30pm
Cycle

Jen H.

6:30pm
Cycle

Jen H.
     
Group Fitness 6:30 pm
Contact Kickbox
George
6:30pm
Body RhythmsNatalka
6:30pm
Contact Kickbox 
George
6:30pm
Contact Kickbox 
George
 

 

 

 

Group Fitness 7:30pm
Zumba
Kayla (welcome)

6:30pm
Ballroom DancingMeredith

     

 

 

 

**TRX Circuit Training class Wednesdays at 5:45-6:30PM requires Pre-Registration by calling the concierge desk.

**TRX class Sundays at 10:45AM-11:45AM requires Pre-Registration by calling the concierge desk from 8AM-10:45am on the same day as class.

**Nursery Hours: Monday-Friday 8:30am-8:00pm, Saturday and Sunday 8:00am-2:00pm**

  CARDIO CLASSES
Cardio Kickbox Easy to follow, drill-based kickboxing designed to elevate your heart rate and sculpt your body with a variety of punches, kicks and plyometrics.
Cycle 60min. ride with a mixture of intervals, drills, and hills with a variety of speed & tensions.  Each ride may take you on a different path and focus, just be prepared to sweat!
Cycle Extreme 60min. ride for the riders looking for that intense experience.   We highly recommend you wear cycle shoes and a heart rate monitor for this class and be prepared to work!
Cycle Plus (90 min) 90min. ride with a greater focus on endurance and recovery and a variety of speed & tensions.  Challenge your body for the long haul with this super calorie fat burner!
  DANCE CARDIO
Zumba The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Body By Ballroom

An aerobic, Ballroom style based class.  No partner or experience required.

Body Rhythms Dance Fitness An aerobic, total body dance workout to help slim & tone the body- No partner required.
  STRENGTH CLASSES
Total Strength This class is all about muscle conditioning.  No high impact movement, just strength training with a variety of equipment working on stability and increased strength! 
Power Flex An awesome weight training class using  the barbell equipment & hand weights!  You can make this a heavy or light weight workout depending on your needs.
Fitball Blast A challenging total body workout incorporating the fitball and free weights
Extremely Abs (30min) An intense, rock-solid abdominal & core workout
  CARDIO & STRENGTH
Contact Kickbox Hone your skills and intensify your boxing workout by adding contact drills on the bag, focus mitts, and kick shields.
Muscle Fusion Improve strength and stamina with this weight training class mixed with easy to follow cardio intervals.  A total body workout for all levels using a variety of equipment.
Total Body MIX Come Experience a class like no other at Franklin. Be surprised from week to week with a variety of different cardio moves (boxing, basic step, hi-low, mini-tramps, boot camp) and strength (tubing, balls, weights, body bars). You know you'll get cardio and toning...but every week is different. All levels welcome.
Boot Camp Unique training session with one of our top personal trainers…BOOT CAMP STYLE!  Get back to the heart of fitness with drills and skills in an athletic circuit format.
Fit Revival YOUNG AT HEART - A low impact class integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work.  FIT Revival is especially suited to active adults in their 40s and up. It’s also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
TRX Circuit Training TRX is a suspension training device that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously! Incorporating easy to follow cardio drills.
  PILATES & YOGA
Mat Pilates Lengthen & strengthen all the muscles of the body with emphasis on the ‘core’.  This class may or may not use small equipment such as foam roller, power rings, balls, etc.
Barre Pilates A mixture of Pilates Mat and Barre exercises.  Utilizes the ballet bar to focus on centering and core. A great lower body workout with easy to follow, fun movement for all. 
Yoga & Meditation A deeply meditative and restorative practice that quiets the mind and brings the practitioner back to the heart.  Suitable for YOUNG AT HEART
   
Yoga A balance of poses to stretch and strengthen the body.  Taking traditional Hatha Gentle Yoga to the next level.
Power Yoga Yoga designed for all levels - you will be guided in regression and progression of postures.  Flowing movements with series of holds to work deep into the muscles tissue.  Let the breathe guide the movement.  Taking Yoga to the next level.
Slow Flow Yoga A beginner to intermediate yoga flow (Vinyasa) at a slower pace.  An abbreviated version of Vinyasa incorporating slow flow Vinyasas with Hatha yoga postures.
Vinyasa Yoga A continuous flow of movement & breath using the transitional Vinyasa flow to connect postures and create warmth allowing you to open up into greater flexibility and strength.
  AQUA
 

 

Hydro Tone Hydro-Tone Resistive Exercises using the foam barbells to make each movement more challenging and tone and strength every muscle.  Suitable for YOUNG AT HEART  
Water Fitness A cardio workout that gets your body moving in large range of motion, easy to follow choreography in a supportive water environment that will challenge your cardio endurance.  Suitable for YOUNG AT HEART  participants
Water Yoga Move your body through in a fluid manner through stretches and balance poses that will help improve balance and flexibility.  Suitable for YOUNG AT HEART