Some of our classes:
Vinyasa Yoga
An energetic class that uses a flowing series of postures to generate heat. This is a challenging class recommended for experienced students.
Slow Flow Yoga:
Designed for the student looking to experience a slower paced class. While this class is still challenging there is a greater emphasis on relaxation and internal focus.
Yoga and meditation:
A gentle class appropriate for every body. This is a one hour class with the option of staying for an additional 30 minutes of meditation.
Water yoga:
Yoga postures transformed into a pool setting. Designed for those who may require a modified practice that is gentler than traditional land classes. |
